This little drink is a favorite of mine. Apple cider vinegar is very beneficial for our health. It’s full of potassium, calcium, acetic acid, malic acid, pectin, and ash, and it helps to regulate blood pressure, reduce bad cholesterol, digest foods, break down fats in the body, maintain proper pH balance in your body, and a strong immune system. It also has anti-bacterial, anti-viral, and anti-fungal properties and helps give you strong teeth, bones, and hair.
What’s important to know though is that you only can get these benefits from organic, raw, and unpasteurized apple cider vinegar that still has “the mother” floating around in it. “The mother” is the sediment that rests at the bottom of the jar, and when shaken it floats around in the bottle. This is where all the healthful enzymes are.
My “Raw Apple Cider Vinegar Drink” (one serving)
- Juice from 3 organic apples and 1 small knob of peeled ginger
- 2 TBS raw apple cider vinegar (like Bragg’s or Biona’s if you live in Sweden)
- 1 tsp pumpkin pie spice (a spice blend with cinnamon, ginger, nutmeg and all spice) can be substituted with 1 tsp of just cinnamon.
- 3 TBS water (optional)
Mix all of the ingredients and enjoy! I love having this drink first thing in the morning. Such a great kick!
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